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High FODMAP
Raisin
Avoid during the elimination phase of the diet.
Raisins concentrate natural fructose into intensely sweet, chewy pieces that deliver rapid sugar loads. The dehydration process dramatically elevates FODMPA density per gram consumed. Even small handfuls exceed tolerance thresholds quickly. IBS management requires strict avoidance during elimination phases.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Golden raisins undergo sulfur treatment but retain identical FODMPA profiles to dark varieties when dried. Chop finely if testing minimal tolerance during reintroduction to control fructose exposure accurately. Substitute with low-FODMPA roasted pumpkin seeds for similar crunchy texture. Store airtight to prevent crystallization and moisture absorption.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.