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Moderate FODMAP
Soy Glaze
Limit your serving size. Portion control matters here.
Soy glaze reduces soy sauce, vinegar, sugar, and spices to create a glossy coating for proteins. Soy sauce contains negligible fermentable carbohydrates, but commercial glazes frequently add high-fructose corn syrup. The concentrated sugar and sodium load often exceeds intestinal absorption thresholds during typical brushing applications. Those managing IBS should verify ingredient simplicity and measure usage carefully. Diluting with low-FODMAP broth helps lower carbohydrate density before applying.
fork_spoon Serving Size
1 tablespoon / 15g
warning Contains
sticky_note_2 Clinical Notes
Simmer certified gluten-free tamari with brown rice syrup, rice vinegar, and a pinch of ginger until slightly thickened. Avoid commercial bottles that list high-fructose corn syrup near the top of the ingredient panel to maintain purity. Apply a thin layer during the final cooking stages to prevent scorching and preserve vibrant flavor.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.