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Moderate FODMAP
Strawberry Vinaigrette
Limit your serving size. Portion control matters here.
Strawberry vinaigrette emulsifies strawberry puree, oil, vinegar, and mustard for a sweet and tangy topping. Strawberry puree contains moderate fructose that can overwhelm intestinal absorption when consumed in standard portions. Commercial preparations frequently add onion powder, garlic extract, or high-fructose sweeteners to balance acidity. Those managing IBS should verify ingredient simplicity before incorporating into meal preparation. Diluting with water helps lower carbohydrate density before tossing with greens.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Combine fresh strawberries with olive oil, rice vinegar, and Dijon mustard to reduce fructose while maintaining bright flavor. Avoid commercial bottles that list strawberry puree concentrate or onion powder near the top of the ingredient panel. Shake vigorously before each use and consume within three days to preserve vibrant color and prevent separation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.