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High FODMAP
Sultana
Avoid during the elimination phase of the diet.
Sultanas concentrate natural fructose into intensely sweet, chewy pieces that deliver rapid sugar loads. The dehydration process dramatically elevates FODMPA density per gram consumed. Even small handfuls exceed tolerance thresholds quickly. IBS management requires strict avoidance during elimination phases.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Golden sultanas undergo sulfur treatment but retain identical FODMPA profiles to standard raisins when dried. Chop finely if testing minimal tolerance during reintroduction to control fructose exposure accurately. Substitute with low-FODMPA roasted pumpkin seeds for similar texture alternatives. Store airtight to prevent moisture absorption and crystallization over time.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.