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Moderate FODMAP
Surimi
Limit your serving size. Portion control matters here.
Surimi offers processed fish paste shaped to mimic crab or lobster texture globally. Pure tissue lacks carbohydrates naturally, but commercial seasoning uses onion powder, garlic, and heavy binders. These additives elevate FODMAP loads significantly in standard portions. Choosing plain, minimally flavored sticks ensures safer dietary compliance safely completely. Draining liquid thoroughly reduces sodium and excess moisture effectively.
fork_spoon Serving Size
2 sticks / 50g
warning Contains
sticky_note_2 Clinical Notes
Verify that processing lacks added onion powder or dextrose blends safely during packaging completely completely. Serve with safe mayo to balance rich flavor without heavy sauces safely. Avoid heavy tomato sauces unless verified completely free of onion additions safely. Store refrigerated tightly after opening to maintain texture and prevent spoilage safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.