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Moderate FODMAP
Tamarind Chutney
Limit your serving size. Portion control matters here.
Tamarind chutney cooks tamarind paste with sugar and spices to create a sweet and tangy condiment. Tamarind contains moderate fructose that concentrates significantly during boiling and thickening. Commercial preparations occasionally add onion powder, garlic extract, or high-fructose stabilizers to enhance flavor depth and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into meals. Strict portion control improves overall digestive comfort.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Simmer tamarind paste with brown rice syrup and certified low-FODMAP spices to create a lighter version that reduces fructose exposure. Avoid commercial jars that list high-fructose corn syrup or onion derivatives near the top of the ingredient panel. Apply a thin spoon alongside proteins to add brightness without overwhelming digestive capacity with dense sweetness.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.