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Low FODMAP
Yuzu
Safe in normal portions. Unlikely to trigger symptoms.
Yuzu contains minimal fermentable carbohydrates that remain safely low within standard servings. The intense citrus profile naturally limits excessive consumption and supports culinary applications. Small quantities integrate smoothly into elimination diets without triggering digestive symptoms. Proper storage ensures consistent FODMPA stability during meal preparation.
fork_spoon Serving Size
1 medium yuzu / 50g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Yuzu juice concentrates mild sugars but remains low due to high citric acid buffering during extraction. Verify commercial products avoid added pear or apple juice during bottling stages. Combine with low-FODMPA soy sauce for balanced culinary marinades. Refrigerate promptly after cutting to preserve volatile oils and prevent drying.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.