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Moderate FODMAP
Peach
Limit your serving size. Portion control matters here.
Peaches contain moderate polyol levels that require careful portion management to prevent digestive upset. A single medium fruit delivers manageable sugar levels while maintaining low-FODMAP status. Exceeding standard serving sizes quickly shifts the fruit into the high category. Monitoring intake ensures comfortable digestion and sustained gut balance.
fork_spoon Serving Size
1/2 medium peach / 75g
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sticky_note_2 Clinical Notes
Choose slightly firm peaches that yield gently to pressure to control sugar concentration effectively. Canned varieties packed in syrup dramatically increase fructose density and should be avoided. Combine with low-FOD almond milk for refreshing beverage alternatives. Refrigerate halved peaches immediately to prevent enzymatic browning and softening.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.