Understanding FODMAP levels is key to managing your symptoms. We use a simple traffic-light system based on the latest scientific research.
Safe to eat. These foods are unlikely to trigger symptoms in standard portions.
Eat in small amounts. Portion size matters to avoid symptom stacking.
Best to avoid completely during the elimination phase of the diet.
Type any food name into the search engine.
See Low, Moderate, or High instantly.
Know exactly what your safe serving size is.
We believe in scientific transparency. Every rating in our sanctuary is backed by clinical data and reviewed by our advisory board.
This tool is for informational purposes only. Always consult a registered dietitian for personalized advice.
Learn about our processBased on the gold standard in FODMAP university research.
Extensive database covering global ingredients and brands.
Content verified by registered dietitians.
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