Finding peace in your gut shouldn’t be so hard.

If you are navigating the world of IBS, you know that eating can sometimes feel like navigating a minefield. One wrong ingredient, and your gut feeling was right—in the worst way possible. The low FODMAP diet is incredibly effective, but the elimination phase can be overwhelming, confusing, and stressful. We realized that IBS Warriors needed a faster, easier way to figure out what is safe to eat.

Our Mission

At Peace of Gut, our mission is straightforward: Making gut health simple. We believe you should be able to eat confidently without second-guessing every meal. That is why we built the web’s most comprehensive database, allowing you to instantly search over 10,000 foods for their FODMAP status.

Why You Can Trust Our Data

When it comes to your health, accuracy is everything. We don’t guess.

  • Gold Standard Research: Our database is built on Monash Data, the gold standard in FODMAP university research.
  • Medically Reviewed: To ensure you are getting the safest information, our content is verified by registered dietitians.
  • Clear Guidance: We break everything down into Low, Moderate, and High FODMAP categories so you know exactly what your safe serving size is.

Join the Community

You don’t have to do this alone. If you are just starting out, be sure to grab our Free Low FODMAP Starter Kit, which includes a 7-day meal plan, a shopping list, and a safe snack guide.

Get Your Free Starter Kit

Medical Disclaimer: Peace of Gut is built to help you make informed decisions, but this tool is for informational purposes only. We are not doctors, and our content is not medical advice. Always consult a registered dietitian or your healthcare provider for personalized advice.