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High FODMAP
Tamarind
Avoid during the elimination phase of the diet.
Tamarind concentrate contains significant polyols and excess fructose that frequently exceed tolerance thresholds. The dense paste delivers concentrated sugar alcohols that rapidly absorb into the digestive tract. Even minimal additions to curries can trigger notable symptoms in sensitive individuals. Careful tracking ensures accurate reintroduction testing.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Tamarind pulp is traditionally soaked in water, which leaches additional fructose into cooking liquids. Verify commercial products avoid added high fructose corn syrup during paste manufacturing. Substitute with low-FODMPA lime juice and sugar for similar sour flavoring alternatives. Store airtight to prevent moisture loss and texture hardening over time.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.