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High FODMAP
Fruit Butter
Avoid during the elimination phase of the diet.
Fruit butter is cooked fruit puree reduced into thick, spreadable condiments for baking. The reduction process concentrates natural fructose and sorbitol significantly beyond tolerance limits. Added sugars in commercial varieties further elevate overall FODMAP burdens. Standard fruit butter remains highly incompatible with low-FODMAP protocols.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Create safe alternatives using verified low-FODMAP fruit purees reduced slowly over gentle heat safely. Stir continuously to prevent scorching while achieving desired thickness and spreadability. Store homemade versions refrigerated and use promptly to preserve freshness and prevent separation. Substituting carefully ensures baking success while protecting gut health effectively.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.