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High FODMAP
Sour Mix
Avoid during the elimination phase of the diet.
Commercial sour mix combines concentrated citrus extracts with sweeteners and preservatives that deliver significant fructose loads naturally. The formulations typically utilize high-fructose corn syrup alongside artificial lemon derivatives to balance acidity profiles economically during bottling. Commercial processing does not reduce inherent sugar content enough to create consistently safe profiles for sensitive digestive systems carefully. Avoiding standard servings during elimination phases ensures reliable dietary compliance and symptom prevention effectively. Substituting with fresh preparations allows safe consumption.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Mix fresh squeezed lemon juice with controlled maple syrup and water during preparation safely without concentrated syrups. Verify commercial bottles explicitly for added apple or pear concentrates used to artificially mask acidity and enhance sweetness during bottling. Consume immediately after mixing to prevent fermentation that alters tartness profiles and increases digestive sensitivity naturally. Store prepared batches in glass containers and refrigerate promptly to maintain freshness during storage safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.