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Low FODMAP
Daikon Radish
Safe in normal portions. Unlikely to trigger symptoms.
Daikon radish delivers a crisp texture and a mild, slightly peppery flavor that mellens when cooked or pickled. It contains minimal fermentable carbohydrates and digests comfortably without producing intestinal gas. This large white radish provides excellent vitamin C, digestive enzymes, and hydration support. Daikon serves as a versatile, low-FODMAP ingredient for Asian soups, salads, and garnishes.
fork_spoon Serving Size
1/2 cup shredded / 40g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Peel daikon radish thoroughly and shred quickly to prevent browning and moisture loss before use. Simmer cubes gently in broths until translucent for a sweet, tender addition to hot pot dishes. Pickle daikon slices in rice vinegar and a pinch of salt for a probiotic-free, low-FODMAP condiment. Store unpeeled daikon in a perforated bag in the refrigerator crisper to maintain firmness.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.