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Low FODMAP
Yukon Gold Potatoes
Safe in normal portions. Unlikely to trigger symptoms.
Yukon Gold potatoes deliver a buttery flavor and creamy interior that holds shape beautifully during roasting and boiling. They contain negligible fermentable carbohydrates and digest comfortably without triggering intestinal distress. This waxy variety provides excellent potassium, vitamin B6, and resistant starch that supports gut microbiome health. Yukon Gold potatoes remain a foundational, low-FODDash carbohydrate for balancing meals and preventing hunger gaps.
fork_spoon Serving Size
1 medium potato / 130g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Boil Yukon Gold potatoes in lightly salted water until just tender to preserve their naturally creamy texture and prevent mushiness. Roast halved potatoes cut-side down until golden for a crispy, satisfying base for hearty, symptom-friendly dinners. Store potatoes in a cool, dark pantry away from ethylene-producing fruits to prevent sprouting and bitterness development. Avoid storing cooked potatoes in sealed containers for extended periods, as moisture buildup alters texture and safety.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.