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High FODMAP
Saag Paneer
Avoid during the elimination phase of the diet.
Saag paneer blends spinach and mustard greens with soft cheese cubes in a spiced, often creamy sauce. Traditional preparations sauté substantial quantities of onion and garlic before wilting the greens and adding paneer. While spinach is considered low FODMAP in moderate portions, the allium-heavy cooking base dominates the FODMAP profile. The paneer itself is generally low in lactose due to its fresh cheese preparation, but the sauce tells a different story.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The cheese cubes are usually well-tolerated, but the green sauce carries a concentrated fructan load from aromatics. Sautéing spinach with garlic-infused oil, cumin, and turmeric preserves flavor while protecting digestion. Eating more than a small scoop alongside white rice will likely push you past fructan thresholds. Requesting a simplified version or cooking it yourself ensures the greens remain safe.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.