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High FODMAP
Date Square
Avoid during the elimination phase of the diet.
Date squares feature a crumbly oat and wheat base topped with a thick date paste and additional crumb layer. The date filling introduces concentrated excess fructose and polyols that rapidly exceed safe limits. The wheat flour crust adds fructans that further increase digestive burden. Even a small square can push sensitive individuals past their daily FODMAP threshold. Strict portion control or complete substitution is necessary for safe management.
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No safe serving size
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sticky_note_2 Clinical Notes
The date paste in this square concentrates both fructose and sorbitol to highly fermentable levels. You can safely lower the impact by replacing dates with low-FODMAP fruit preserves or mashed bananas. Always verify the crumb topping does not contain added wheat crisps or polyol sweeteners that spike symptoms. Store squares in airtight containers, as date filling attracts moisture that sometimes alters digestion speed.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.