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Moderate FODMAP
Licorice
Limit your serving size. Portion control matters here.
Licorice candy blends sugar, wheat flour, molasses, and anise or aniseed flavoring into chewy ropes. The sugar and molasses remain low in FODMAPs, while wheat flour introduces fructans. The chewy texture introduces swallowed air that can independently increase bloating. Careful portion sizing and brand verification ensure this treat stays manageable. Most sensitive individuals tolerate modest lengths when wheat content is limited.
fork_spoon Serving Size
1 small piece / 15g
warning Contains
sticky_note_2 Clinical Notes
The fructans in licorice come directly from the wheat flour used to bind the candy matrix. You can safely prioritize brands that use rice flour bases instead of traditional wheat. Always verify commercial ropes do not contain added polyol sweeteners that spike fermentation potential. Chew thoroughly and slowly to minimize swallowed air that compounds gas production during digestion.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.