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Moderate FODMAP
Peanut Butter Cookie
Limit your serving size. Portion control matters here.
Peanut butter cookies combine peanut butter, wheat flour, sugar, and eggs into crisp baked shapes. The wheat flour introduces fructans, while peanut butter and sugar remain low in FODMAPs. The dense texture delivers concentrated grains that require careful chewing. Careful portion sizing allows most individuals to enjoy a few cookies safely. Commercial varieties sometimes add polyols or high-fructose syrups that require label checking.
fork_spoon Serving Size
1 cookie / 30g
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sticky_note_2 Clinical Notes
The primary trigger in peanut butter cookies comes from the wheat flour used in the dough. You can safely recreate these treats using certified low-FODMAP gluten-free flour and pure cane sugar. Always verify peanut butter sourcing to ensure it is not sweetened with honey or high-fructose syrups. Store cookies in airtight containers to maintain crispness and prevent moisture absorption.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.