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Moderate FODMAP
Raspberry Square
Limit your serving size. Portion control matters here.
Raspberry squares combine shortbread wheat crust with jam filling and crumb topping. The crust and topping introduce fructans, while raspberry jam stays low in FODMAPs. The dense layering concentrates wheat into each square. Careful flour verification and portion control ensure squares stay manageable. Most individuals tolerate a single piece when wheat intake is carefully monitored.
fork_spoon Serving Size
1 square / 40g
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sticky_note_2 Clinical Notes
The fructans in raspberry squares come from the wheat flour used in the crust and topping layers. You can safely lower the impact by using certified gluten-free baking flour and verifying jam purity. Always verify commercial packs do not contain added polyol sweeteners or high-fructose syrups. Store refrigerated to maintain jam firmness and prevent sticky spreading.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.