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Moderate FODMAP
Demi Glace
Limit your serving size. Portion control matters here.
Demi glace reduces rich beef stock to half its volume for a concentrated and glossy sauce base. Pure meat and vegetable extracts contain minimal fermentable carbohydrates and generally remain well tolerated by sensitive digestion. Commercial preparations frequently add onion powder, garlic extract, or wheat-based thickeners to enhance depth. These concentrated additions significantly increase fructan load and complicate IBS symptom management during plating. Careful label reading ensures you select a product that aligns with your dietary requirements.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Prepare homemade demi glace by simmering low-FODMAP beef stock with tomato paste and thyme until reduced by half. Avoid commercial jars that list onion or garlic derivatives near the top of the ingredient panel to prevent unnecessary triggers. Brush lightly over roasted proteins to add richness without overwhelming digestive capacity with thickened layers.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.