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High FODMAP
Garlic Herb Paste
Avoid during the elimination phase of the diet.
Garlic herb paste blends minced garlic, oil, herbs, and salt into a concentrated seasoning spread. Fresh garlic introduces highly concentrated fructans that remain problematic even after pureeing and mixing. Commercial preparations frequently add onion powder, wheat thickeners, or preservatives to stabilize texture and extend shelf life. Those managing IBS should verify that no high-FODMAP additives were introduced during bottling. Strict avoidance or using oil without solids ensures predictable digestive outcomes.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Blend fresh herbs with garlic-infused olive oil and salt to capture aromatic complexity without introducing water-soluble triggers. Avoid commercial jars that list fresh garlic near the top of the ingredient panel to prevent unnecessary reactions. Store in the refrigerator under a thin oil layer and consume within two weeks to preserve color and potency.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.