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Moderate FODMAP
Honey Mustard
Limit your serving size. Portion control matters here.
Honey mustard blends mustard seeds, honey, vinegar, and sometimes dairy for a sweet and sharp condiment. Honey introduces significant excess fructose that frequently triggers bloating during moderate consumption. Commercial jars frequently add onion powder, wheat thickeners, or high-fructose corn syrup to standardize consistency and extend shelf life. Those managing IBS should verify ingredient simplicity and avoid large single servings. Substituting with glucose syrup blends improves overall tolerance.
fork_spoon Serving Size
1 tablespoon / 15g
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sticky_note_2 Clinical Notes
Mix mustard powder with brown rice syrup, cider vinegar, and a splash of olive oil to create a balanced and gut-friendly alternative. Avoid commercial jars that list honey or onion powder near the top of the ingredient panel to maintain purity. Store in the refrigerator after opening and keep lids tightly sealed to prevent drying and flavor degradation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.