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Moderate FODMAP
Jus Concentrate
Limit your serving size. Portion control matters here.
Jus concentrate reduces rich stock to a thick and glossy flavor base for proteins and vegetables. Pure meat and vegetable extracts contain minimal fermentable carbohydrates and generally remain well tolerated by sensitive digestion. Commercial preparations frequently add onion powder, garlic extract, or wheat-based thickeners to enhance depth and stabilize consistency. These concentrated additions significantly increase fructan load and complicate IBS symptom management during plating. Careful label reading ensures you select a product that aligns with your dietary requirements.
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2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Prepare homemade jus by simmering low-FODMAP beef or vegetable stock until reduced by half and finishing with a splash of tamari. Avoid commercial jars that list onion or garlic derivatives near the top of the ingredient panel to prevent unnecessary triggers. Brush lightly over roasted proteins to add richness without overwhelming digestive capacity with thickened layers.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.