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High FODMAP
Madras Sauce
Avoid during the elimination phase of the diet.
Madras sauce simmers tomatoes, chilies, spices, and sometimes cream to create a rich curry base. Traditional recipes frequently incorporate onion and garlic, which introduce significant fructan load during simmering. Commercial jarred versions often add wheat thickeners, cashew paste, or sugar to standardize texture and extend shelf life. The combined dairy and aromatic triggers make standard restaurant portions challenging for sensitive digestion. Careful recipe modification ensures safer consumption without sacrificing authentic taste.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Prepare the base using tomato puree, ginger-turmeric seasoning, and verified low-FODMAP curry leaves to eliminate allium triggers completely. Use pumpkin seed alternatives to maintain richness without introducing galacto-oligosaccharides. Simmer gently for twenty minutes to allow spices to infuse while preventing separation and texture breakdown.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.