block
High FODMAP
Onion Relish
Avoid during the elimination phase of the diet.
Onion relish combines diced onions with vinegar, sugar, and spices to create a tangy condiment. Onions contribute significant fructan load that concentrates during boiling and reduction. Commercial preparations occasionally add high-fructose corn syrup or wheat thickeners to stabilize consistency and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into meals. Strict portion control and thorough draining improve overall digestive comfort.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Simmer low-FODMAP celery and bell peppers with cider vinegar and glucose syrup to replicate relish texture safely. Avoid commercial jars that list onion powder near the top of the ingredient panel to maintain purity. Store opened jars in the refrigerator and ensure liquid remains fully submerged to maintain crisp texture.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.