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Moderate FODMAP
Pan Gravy
Limit your serving size. Portion control matters here.
Pan gravy combines drippings, broth, fat, and thickeners to create a rich sauce. The primary digestive risk comes from wheat flour or onion powder used extensively as thickeners and flavor boosters. Commercial preparations frequently add hydrolyzed yeast, malt extract, or hidden garlic derivatives. These concentrated additions quickly elevate fructan levels and trigger bloating even in small servings. Careful label verification ensures you select a formulation aligned with your dietary management plan.
fork_spoon Serving Size
1/4 cup / 60g
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sticky_note_2 Clinical Notes
Whisk pan drippings with rice flour or cornstarch and low-FODMAP broth for a smooth and gut-friendly consistency. Avoid commercial mixes that list onion powder or wheat near the top of the ingredient panel to prevent unnecessary triggers. Always keep the mixture moving over medium heat to prevent lumping and achieve a glossy, pourable texture.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.