warning
Moderate FODMAP
Port Wine Jus
Limit your serving size. Portion control matters here.
Port wine jus reduces rich beef stock and fortified wine to create a glossy and sweet sauce base. Pure meat and wine extracts contain minimal fermentable carbohydrates and remain well tolerated by sensitive digestion. Commercial preparations frequently add onion powder, garlic extract, or wheat-based thickeners to enhance depth and stabilize consistency. These concentrated additions significantly increase fructan load and complicate IBS symptom management during plating. Careful label reading ensures you select a product that aligns with your dietary requirements.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
sticky_note_2 Clinical Notes
Prepare homemade jus by simmering low-FODMAP beef stock with port wine until reduced by half for a clean finish. Avoid commercial jars that list onion or garlic derivatives near the top of the ingredient panel to prevent unnecessary triggers. Brush lightly over roasted proteins to add richness without overwhelming digestive capacity with thickened layers.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.