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Moderate FODMAP
Pomodoro Sauce
Limit your serving size. Portion control matters here.
Pomodoro sauce simmers tomatoes, garlic, basil, and oil to create a simple and fresh pasta base. Tomatoes and oil contain negligible fermentable carbohydrates and remain highly compatible with sensitive digestion. Traditional recipes rely heavily on fresh garlic, which introduces significant fructan load during simmering. Commercial preparations frequently add onion powder, sugar, or wheat thickeners to extend shelf life. Using small portions and verifying simple ingredients ensures safer consumption.
fork_spoon Serving Size
1/2 cup / 125ml
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sticky_note_2 Clinical Notes
Simmer tomato puree with olive oil, fresh basil, and garlic-infused oil to eliminate fresh allium triggers while maintaining traditional taste. Avoid commercial jars that list onion powder or high-fructose corn syrup near the top of the ingredient panel to maintain purity. Heat gently and stir frequently to prevent scorching and preserve bright red color and fresh flavor.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.