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Low FODMAP
Tarragon Sauce
Safe in normal portions. Unlikely to trigger symptoms.
Tarragon sauce blends fresh herbs, butter, and sometimes dairy or mustard into a bright and anise-flavored topping. Fresh tarragon contains zero fermentable carbohydrates and pairs safely with low-FODMAP dairy alternatives. Commercial preparations frequently add onion powder, garlic extract, or wheat thickeners to stabilize texture during heating. Those managing ITS benefit from checking labels for simplicity and measuring usage carefully. Preparing a homemade version ensures consistent symptom management without compromising flavor.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Melt unsalted butter gently and whisk in finely chopped tarragon and a pinch of sea salt for a bright finish. Avoid commercial preparations that list wheat flour or onion extract near the top of the ingredient panel to maintain purity. Serve immediately over cooked proteins to enjoy optimal temperature and flavor integration without cooling separation.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.