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Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
Whipped Cream
check_circle Low
fork_spoon
2 tablespoons / 30ml
High in:
Trace amounts only
Spray Cream
check_circle Low
fork_spoon
2 tablespoons / 30ml
High in:
Trace amounts only
Non-Dairy Creamer
warning Moderate
fork_spoon
1 tablespoon / 15ml
High in:
GOS
Lassi
check_circle Low
fork_spoon
1/4 cup / 60ml
High in:
Trace amounts only
Buttermilk Ranch
block High
fork_spoon
No safe serving size
High in:
Lactose
Dairy-Based Gravy
block High
fork_spoon
No safe serving size
High in:
Lactose
Cheese Spread
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Cream Cheese Spread
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Chowder
block High
fork_spoon
No safe serving size
High in:
Lactose
Bisque
block High
fork_spoon
No safe serving size
High in:
Lactose