grain
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
White Beans
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Winged Beans
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
High in:
GOS
Fructans
Yellow Lentils
check_circle Low
fork_spoon
1/4 cup / 45g cooked
High in:
Trace amounts only
Yellow Split Peas
warning Moderate
fork_spoon
1/4 cup / 50g cooked
High in:
GOS
Fructans
Tofu
check_circle Low
fork_spoon
170g
High in:
Trace amounts only
Tofu Scramble
check_circle Low
fork_spoon
170g tofu base
High in:
Trace amounts only
Toor Dal
check_circle Low
fork_spoon
1/4 cup / 45g cooked
High in:
Trace amounts only
Urad Dal
warning Moderate
fork_spoon
1 tablespoon / 15g cooked
High in:
GOS
Fructans
Wax Beans
check_circle Low
fork_spoon
1/2 cup / 75g cooked
High in:
Trace amounts only
Sprouted Mung Beans
check_circle Low
fork_spoon
1/2 cup / 45g raw
High in:
Trace amounts only