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Low FODMAP
Allspice Paste
Safe in normal portions. Unlikely to trigger symptoms.
Allspice paste typically blends ground allspice berries with oil, salt, and sometimes vinegar to concentrate flavor. Pure spices are generally free of fermentable carbohydrates and pose minimal risk for individuals following a restrictive digestive diet. The main concern arises when manufacturers blend the paste with onion powder, garlic extracts, or wheat-based fillers for texture. Reading labels thoroughly prevents accidental exposure to common gut irritants. When kept simple and pure, it serves as an excellent seasoning for marinades and slow-cooked dishes.
fork_spoon Serving Size
1 teaspoon / 5g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that commercial pastes contain only allspice, water, oil, and salt before incorporating them into your meal planning. You can safely blend this paste into bean dishes or roasted root vegetables without triggering IBS symptoms. Storing the jar in a cool, dark pantry helps preserve volatile oils and maintain consistent flavor potency over time.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.