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Low FODMAP
Bone Broth Concentrate
Safe in normal portions. Unlikely to trigger symptoms.
Bone broth concentrate reduces simmered bones, connective tissue, and vegetables into a shelf-stable flavor base. Pure bone extraction contains zero fermentable carbohydrates and generally remains well tolerated by sensitive digestive systems. Commercial concentrates frequently add onion powder, garlic, and wheat-based flavor enhancers to standardize taste across batches. These concentrated additives significantly increase fructan load and complicate IBS symptom management. Careful label reading ensures you select a product that aligns with your dietary requirements.
fork_spoon Serving Size
1 cup / 240ml
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Choose certified garlic-free and onion-free concentrates or prepare your own batch using only low-FODMAP vegetables and apple cider vinegar. Simmer bones for twelve to twenty-four hours to extract maximum collagen while minimizing residual carbohydrate content. Store concentrate in the refrigerator for up to four days or freeze in portioned containers for extended preservation.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.