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High FODMAP
Bone Broth
Avoid during the elimination phase of the diet.
Bone broth offers nutrient-rich liquid extracted from slow-simmered bones and connective tissues. Pure broth lacks FODMAPs naturally when prepared without heavy vegetables. Commercial preparations frequently use onion powder, garlic extracts, or celery-heavy blends. Cooking with plain bones and safe herbs ensures complete dietary compliance safely. Straining thoroughly removes bone fragments and improves clarity safely.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that simmering lacks added onion powder or garlic extracts safely during preparation completely. Use certified low-FODMAP vegetables like carrots to enhance flavor without triggers safely. Consume warm to improve digestion and soothe gastrointestinal lining completely safely. Store refrigerated tightly after cooling to maintain freshness and prevent spoilage safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.