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Moderate FODMAP
Chili Bean Paste
Limit your serving size. Portion control matters here.
Chili bean paste blends fermented soybeans, chilies, oil, and salt into a concentrated savory spread. Fermented soybeans contain reduced galacto-oligosaccharides but may still trigger sensitivity at higher portions. Commercial preparations frequently add garlic, wheat, or sugar to standardize taste and improve shelf stability. The combination of GOS and fructans makes standard servings challenging for individuals with active IBS symptoms. Strict portion control and careful ingredient verification prevent unexpected digestive discomfort.
fork_spoon Serving Size
1 tablespoon / 15g
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sticky_note_2 Clinical Notes
Select brands that explicitly state they contain no garlic or wheat, and use fermented black beans rinsed thoroughly to reduce residual GOS. Blend a small portion with rice wine vinegar and ginger to create a balanced stir-fry glaze that remains within safe limits. Always measure carefully and dilute with broth to prevent overwhelming carbohydrate density in a single meal.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.