check_circle
Low FODMAP
City Ham
Safe in normal portions. Unlikely to trigger symptoms.
City Ham offers American wet-cured ham with mild flavor and tender texture. Pure tissue lacks carbohydrates naturally when processed without heavy additives. Commercial curing frequently uses honey glazes, onion powders, or garlic extracts. Choosing plain, brine-cured varieties ensures safer dietary compliance safely completely. Requesting thin slices controls portion size and sodium intake effectively.
fork_spoon Serving Size
2 slices / 50g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that curing lacks added onion powder or dextrose blends safely during processing completely completely. Serve with safe mustard to balance rich flavor without heavy sauces safely completely. Avoid heavy cheese pairings that introduce lactose unless specifically tolerated safely. Store refrigerated tightly after opening to preserve texture and quality safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.