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Moderate FODMAP
Coriander Chutney
Limit your serving size. Portion control matters here.
Coriander chutney blends fresh cilantro, chilies, lemon juice, and sometimes nuts into a vibrant condiment. Fresh herbs and citrus contain zero fermentable carbohydrates and remain highly digestible for sensitive systems. Traditional recipes occasionally add ginger, garlic, or roasted chana dal, which introduce varying FODMAP loads. Commercial versions sometimes blend in onion powder or sugar to enhance shelf stability and flavor consistency. Removing solid nuts and using infused oil ensures safer consumption while preserving intended taste.
fork_spoon Serving Size
2 tablespoons / 30g
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sticky_note_2 Clinical Notes
Substitute chana dal with roasted pumpkin seeds and blend with lemon juice and cilantro to reduce galacto-oligosaccharide exposure. Avoid commercial preparations that list onion powder near the top of the ingredient panel to prevent unnecessary triggers. Store in a sealed container in the refrigerator and consume within three days to preserve bright green color.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.