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Low FODMAP
Cornstarch
Safe in normal portions. Unlikely to trigger symptoms.
Cornstarch is a pure refined starch extracted from corn endosperm and used primarily as a thickener. It remains completely low FODMAP and digests easily for most sensitive systems. Creating cold slurries before adding to hot liquids prevents immediate clumping and ensures smooth integration. Heating briefly activates thickening properties while preserving gentle digestion characteristics. Storing in cool, dry conditions prevents moisture absorption that degrades functionality.
fork_spoon Serving Size
1 tablespoon / 8g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Pure cornstarch thickens liquids at lower temperatures than flour, requiring careful monitoring to prevent gummy results. Combining with broth instead of water enhances flavor without introducing hidden sodium or FODMAP compounds. Adding near the end of cooking preserves clarity while preventing starch breakdown during extended simmering. Storing in sealed containers prevents humidity exposure that causes premature activation and texture loss.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.