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Moderate FODMAP
Crumb Cake
Limit your serving size. Portion control matters here.
Crumb cake features a dense cake base topped with a thick, buttery crumb mixture baked together. The wheat flour introduces fructans, while the butter crumb adds mild lactose depending on the dairy ratio. The heavy topping concentrates ingredients into a single layer that delivers moderate FODMAP exposure per bite. Careful portion sizing and ingredient verification ensure this treat remains manageable. Most sensitive individuals tolerate a modest slice without significant flare-ups.
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1 slice / 60g
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sticky_note_2 Clinical Notes
The fructan load in crumb cake comes directly from the wheat flour used in both the base and topping. You can safely lower the impact by using certified gluten-free flour and lactose-free butter alternatives. Always verify commercial versions do not contain hidden inulin or polyol sweeteners that spike digestive symptoms unexpectedly. Store crumb cake tightly wrapped to retain moisture, which prevents dry crumbs from absorbing excess stomach acid during digestion.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.