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High FODMAP
Date Bar
Avoid during the elimination phase of the diet.
Date bars combine wheat flour, oats, and chopped dates pressed together into a dense, chewy confection. Dates contain high levels of fructose and sorbitol that quickly exceed daily thresholds. The wheat flour base adds fructans that compound the overall fermentable carbohydrate load. This combination frequently triggers rapid digestive discomfort for individuals following a strict protocol. Careful fruit substitution or complete avoidance is recommended during elimination.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
The high fructose and sorbitol levels in dates make this bar a major trigger during elimination phases. You can safely recreate this treat by substituting dates with low-FODMAP dried fruits like pineapple or coconut. Always verify the crust does not contain hidden honey or high-fructose corn syrup that increases fermentation. Store date bars refrigerated, as chilled temperatures help maintain texture and prevent sticky caramelization.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.