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High FODMAP
Date Syrup
Avoid during the elimination phase of the diet.
Date syrup is cooked date juice reduced into a thick, caramel-like sweetener for culinary use. The reduction process concentrates natural fructose and polyols to levels that guarantee digestive distress. This dense liquid delivers potent fermentation triggers that overwhelm small intestine absorption rapidly. Standard date syrup remains incompatible with low-FODMAP dietary protocols entirely.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Replace date syrup with pure maple syrup or brown rice syrup for similar depth without fermentation triggers. Always verify commercial sourcing to ensure no added high-fructose corn syrup compounds the profile. Store it in cool environments to maintain pourable consistency and prevent crystallization over time. Substituting carefully ensures baking success while maintaining complete digestive compatibility.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.