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Moderate FODMAP
Doughnut Hole
Limit your serving size. Portion control matters here.
Doughnut holes are small, fried dough balls coated in cinnamon sugar or filled with custard. The wheat flour base introduces fructans that remain intact through frying. The cinnamon sugar coating stays low in FODMAPs, but fillings like custard add lactose. The small size encourages multiple servings that quickly accumulate FODMAPs. Most individuals can safely enjoy a few plain holes when portions are carefully measured.
fork_spoon Serving Size
5 holes / 45g
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sticky_note_2 Clinical Notes
The fructan load in doughnut holes comes directly from the wheat flour used in the fried dough. You can safely lower the impact by selecting plain sugar coatings and avoiding heavy custard or jam centers. Always verify that frying oil is fresh and that the glaze does not contain high-fructose syrups or polyol substitutes. Limit your intake to a single handful to prevent fructan accumulation and manage fat intake.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.