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High FODMAP
Dried Guava
Avoid during the elimination phase of the diet.
Dried guava removes water content while concentrating polyols into dense, chewy pieces. The dehydration process significantly elevates FODMAP density per gram consumed. Standard servings quickly exceed tolerance thresholds and trigger osmotic stress. IBS management requires careful avoidance during elimination phases.
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No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Commercial dried guava frequently mixes with pear or mango pieces to balance tartness. Verify ingredient lists meticulously to ensure pure guava processing without added concentrates. Substitute with low-FODMAP freeze-dried raspberries for similar texture and flavor profile. Store in breathable containers to prevent condensation and texture degradation.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.