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Moderate FODMAP
Dried Kiwi
Limit your serving size. Portion control matters here.
Dried kiwi removes moisture while concentrating polyols and trace fructose into dense, chewy pieces. The dehydration process significantly elevates FODMAP density per gram consumed. Standard servings quickly exceed tolerance thresholds and trigger digestive symptoms. Careful tracking ensures accurate reintroduction if needed.
fork_spoon Serving Size
1 small piece / 10g
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sticky_note_2 Clinical Notes
Golden kiwi varieties contain slightly lower polyol levels but still require strict portion monitoring when dried. Chop into microscopic pieces during testing to control sugar alcohol exposure. Substitute with low-FODMAP freeze-dried mango for similar tropical profile. Store refrigerated to preserve vitamin C content and prevent moisture migration.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.