warning
Moderate FODMAP
Dried Mulberry
Limit your serving size. Portion control matters here.
Dried mulberries concentrate polyols and trace fructose into intensely sweet, chewy pieces. The dehydration process significantly elevates FODMAP density per gram consumed. Standard servings quickly exceed tolerance thresholds and trigger digestive distress. IBS protocols classify dried mulberry as moderate risk during elimination.
fork_spoon Serving Size
10 berries / 15g
warning Contains
sticky_note_2 Clinical Notes
White mulberry varieties contain slightly different polyol profiles but still require strict portion monitoring. Chop finely during testing phases to control sugar alcohol exposure accurately. Substitute with low-FODMAP dried goji berries for similar traditional use cases. Store refrigerated to prevent moisture absorption and sugar crystallization over time.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.