block
High FODMAP
Dried Peach
Avoid during the elimination phase of the diet.
Dried peaches concentrate excess fructose and polyols into intensely sweet, chewy pieces. The dehydration process removes moisture that normally dilutes fermentable carbohydrate density. Standard servings quickly exceed tolerance thresholds and trigger digestive distress. Elimination diets require strict avoidance due to concentrated sugar delivery.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Sulfur-free dried peaches retain identical FODMAP profiles but avoid potential preservative gastrointestinal irritation. Chop into microscopic pieces during testing phases to control exposure accurately. Substitute with low-FODMAP prune alternatives only during strict reintroduction monitoring. Store in breathable containers to prevent condensation and texture degradation over time.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.