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Low FODMAP
Dried Tomatoes
Safe in normal portions. Unlikely to trigger symptoms.
Dried tomatoes deliver a concentrated sweet and tangy flavor that enhances pasta sauces, dips, and roasted dishes. They contain minimal fermentable carbohydrates and digest comfortably without triggering intestinal distress. The dehydration process intensifies antioxidants and lycopene that support cardiovascular and cellular health. Dried tomatoes serve as a potent, low-FODMAP flavor enhancer for countless savory preparations.
fork_spoon Serving Size
1 tablespoon / 10g
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Trace Amounts Only
sticky_note_2 Clinical Notes
Rehydrate dried tomatoes in warm water before blending into safe sauces or chopping for salad toppings. Store oil-packed tomatoes separately from the brine, as infused oils often remain low-FODMAP. Avoid varieties packed in high-FODMAP seasonings or garlic-infused olive blends. Chop rehydrated tomatoes finely to distribute flavor evenly without overwhelming sensitive digestive systems.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.