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High FODMAP
Fig Jam
Avoid during the elimination phase of the diet.
Fig jam cooks dried figs with sugar and lemon juice to create a thick and sweet spread. Dried figs contain significant fructose and sorbitol that accumulate rapidly during boiling and thickening. Traditional recipes rarely include high-FODMAP additives, but commercial versions may introduce pectin stabilizers or wheat-based thickeners. The concentrated polyol load often exceeds intestinal absorption thresholds during typical consumption. Strict limitation or recipe substitution ensures safer digestive outcomes.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Consider swapping fig jam for strawberry preserves or certified low-FODMAP fruit spreads that utilize glucose-dominant sweeteners. If using fig jam occasionally, measure strictly and pair with high-protein foods to slow intestinal transit. Always verify that commercial jars have not added onion powder or high-fructose corn syrup during processing.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.