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Moderate FODMAP
Fruit Crumble
Limit your serving size. Portion control matters here.
Fruit crumbles blend fruit with an oat, flour, and butter topping baked until crisp. Low-FODMAP fruit choices like blueberries keep excess fructose minimal. The topping introduces wheat fructans depending on the recipe blend. Careful fruit verification and topping measurement determine overall safety. Most individuals tolerate a standard portion when high-fructose fruits are carefully avoided.
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1 serving / 100g
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sticky_note_2 Clinical Notes
The fructans in crumble come from the wheat flour combined with oats in the topping layer. You can safely reduce digestive strain by using certified low-FODMAP fruits and decreasing wheat flour ratio. Always verify butter quality to prevent hidden lactose spikes from commercial margarine blends. Serve crumble slightly cooled to prevent hot sugar from irritating sensitive digestive linings directly.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.